Simple healthy meal, takes less time to prepare. My own recipe
Indigents.
1 cup of red Kidney beans.
I onion
1 medium size potatoes
I cup canned tomatoes
1/2 cup coarsely chopped coriander
2 tea spoon oil
1 tea spoon marshal la
1 tea spoon of curry power
1 teaspoon of mustard seeds
2 cloves of crushed garlic (OR MORE DEPENDING on your taste.
1 potatoes cut in cubes
1/2 onion chopped
i tea spoon of soy sauce
Cooking Instructions:
Soak beans over night and then boil until semi soft, rinse.
Heat pan in lower heat, add garlic, onion, mustard seeds, Marsala and curry power.
when it appears Golden and add beans and potatoes.
Cook on semi lower heat stirring now and then.
Cook with lid until the bean appears to be soft, add tomatoes and soy sauce, stirr and cook for about few minutes.
Add coriander and cook for until it is soft.
Serve
Serve on bed of rice with salad.
